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| Jeana making Burpee Box Jumps look easy at the Garage Games. |
CF SAV Endurance Group Runs are open to all our athletes. This Sunday we'll meet at 4pm at the statue on the South Side of Forsyth at Bull Street. We'll do a quick refresher on the Pose Method, a group warm up and then break up into pace groups. With Competition, Tough Mudder and Beach season coming up, an extra run is exactly what you need on Sunday afternoon.
WOD FOR FRIDAY
Row 1200
Run 1200
Bodyweight sled drag down and back x 1
Now you know the WOD
- CLICK HERE to sign up for your class.
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