Stuff to do and think about:

Focused. Excellent. Solid.

-Sign up for the January 1st Polar Plunge, it's going to be RAD. 
-Sign up for the CF SAV Tough Mudder team -February 11th, it will be awesome. 

Coming up: 
Boot Camp for absolute newbies: know anyone too freaked out to try CrossFit, our boot camp will shatter their preconceptions.  A 4-week program to get in shape the CF SAV way.  Sign your friends and relatives up soon -Boot Camp starts January 3rd at 7pm.

Cheer our Erin and Nancy on as they run the Disney Marathon January 8th. 

Running Clinic January 15th at 11:30am.  Smarten up your moves, stop the shin splints, achy knees or tight back, sort out your stride and get running better than ever.

Endurance Program starts anew January 17th!  This 12-week program will help build your running endurance, improve technique and culminate with the Tybee beach 5k. 

WOD FOR WEDNESDAY
11-10-9-8-7-6-5-4-3-2-1
Thruster (105/75)
Sit-up

Now you know the WOD
- CLICK HERE to sign up for your class.