IT'S MY BIRTHDAY!
5 Pull Ups
10 Push Ups
15 Burpees
20 Box Jumps
25 Air Squats
5 Pull Ups
10 Push Ups
15 Burpees
20 Box Jumps
25 Air Squats
30 KB Swings
31 Toes to Bar
32 Ring Row
33 KB Sumo Dead Lift High Pull
34 Walking Lunges
Now you know the WOD
- CLICK HERE to sign up for your class.
Omg, is that all?
ReplyDeleteso how old does that make you?
ReplyDeleteSee what happens when you mock the WOD, Foxy?!
ReplyDelete34.
:-)