CrossFit SAV: Training a stronger, faster, fitter Savannah.

Pick. It. Up.

WOD FOR TUESDAY
Javorek complex
8-7-6-5-4-3-2-1
Deadlift
Hang clean
Front squat
Push press
Back squat
Step up
4 min rounds

Increase by 10lbs each round

Now you know the WOD
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