MAX out.

How's everyone feeling after all those ring rows+pull ups?

We're poised to do a kipping clinic for those of you who proved your pull up chops today.  A good number of you are ready for the next step, awesome work sticking to the strict pull up program! -Camilla

WOD FOR WEDNESDAY
Run 1 mile, FAST
then
DEAD LIFT
10-7-5-3-1-1-1-1-1

Now you know the WOD
- CLICK HERE to sign up for your class.