Wednesday, November 30, 2011

The Bridge Run is this Saturday!


A bunch of you are running it, and for some, it's your first race.  Have fun, it's one of the most wonderful Savannah traditions.  Weather looks chilly and clear, ie. perfect.  Let me know if you need to carpool or want a start line buddy, I'm coordinating runners. PS Shout outs to Brian H, Jeana J and Dave G for mega-PRs on their deadlifts today! -Camilla

WOD FOR THURSDAY
21-15-9
Power Clean (135/95)
Box Jump
Run 400 between rounds

Now you know the WOD
- CLICK HERE to sign up for your class.

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