A bunch of you are running it, and for some, it's your first race. Have fun, it's one of the most wonderful Savannah traditions. Weather looks chilly and clear, ie. perfect. Let me know if you need to carpool or want a start line buddy, I'm coordinating runners. PS Shout outs to Brian H, Jeana J and Dave G for mega-PRs on their deadlifts today! -Camilla
WOD FOR THURSDAY
21-15-9
Power Clean (135/95)
Box Jump
Run 400 between rounds
Now you know the WOD
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this picture is lying...
ReplyDeleteHuh? No, all pictures tell the truth and only the truth.
ReplyDelete