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| Gotta love the CrossFit pups. |
We're starting a taper as we approach the Rock n' Roll Marthon and a soon to be launched new cycle of the competitor program. Enjoy it while it lasts!
The people of CrossFit Hyperformance are looking for volunteers for their Rock n' Roll Marathon water station. If you're able to help out, email jen(AT)crossfithyperformance.com.
Last chance to get your Innov8 order in!
WOD FOR MONDAY
21-15-9
Romanian dead lift (185/105)
Knees to elbows
Now you know the WOD
- CLICK HERE to sign up for your class.
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