Monday, October 17, 2011

Congratulations to Travis and Delia!

The couple that CrossFits together.

Travis and Delia have become such an integral part of the CF SAV afternoons. We miss you while you're away but have a blast on your honeymoon! 

WOD FOR TUESDAY
5 ROUNDS
10 push press (135/95)
20 burpees

Now you know the WOD
- CLICK HERE to sign up for your class.

2 comments:

  1. foxy himselfOctober 18, 2011 at 1:11 PM

    I do not feel bad missing this workout since it is my off day. I have been nurturing a good hate for burpee's!

    ReplyDelete
  2. CrossFit SAVOctober 18, 2011 at 6:31 PM

    Oh, you really would have hated them today!

    ReplyDelete

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