This is our first team competition, and we're all feeling good and ready. We'll be throwing some weights around on the USS Yorktown, which should make for an unusual backdrop. Wish us luck, we'll do our best to make you proud!
WOD FOR FRIDAY
AMPRAP 15
10 Ring Rows
15 Push Press (75/50)
30 Sit Ups
60 Double Unders
Now you know the WOD
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