October is Physical Therapy Month

One of our resident PTs -Nancy W knocking out FGB

In honor of physical therapy month Atlantic Armstrong will be hosting the PT month 5K on Oct 5th at 8:00 am. Proceeds go to their PT students and funds travel to conferences. People can sign up on race day (on Armstrong's campus) or via active. com.

A nice run on Armstrong's new trail, for a good cause, you can't go wrong!


WOD FOR THURSDAY
3 rounds

45sec max pushups
45sec max air squat
45sec max dead lift (155/115)
45sec max burpee
Rest 5 mins

Now you know the WOD
- CLICK HERE to sign up for your class.