Quite a bunch.

Many thanks to Rick Mooney for documenting our first FGB.

Last week was a big week for CrossFit SAV.

Our first Fight Gone Bad had a solid turn out with a nice little group of spectators and 16 athletes -7 of whom scored over 300. With a standout performance from David A of 378.

Other numbers of note from last week:

Grace had 11 people earning Rx PRs, 6 of whom were under 3 minutes -with an exceptional time of 2:18 from Pat S.

Lastly, 12 Front Squat PRs including new gym records from Travis with 295 and Dave G with 275!

Nice going everyone!

WOD FOR TUESDAY
60 Sit ups
40 Ball Slams
20 Burpees
10 Power Cleans (135/95)
20 Burpees
40 Mountain Climbers
60 Weighted Lunge Steps (45/25)

Now you know the WOD
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