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| Our CrossFit SAV Family of Athletes. FGB6. |
WELL DONE TO EVERYONE WHO CAME OUT AND PUT THEIR HEART INTO FIGHT GONE BAD! It was so great to see you all there, working hard and supporting one another with equal vigor. You are all wonderful athletes and individuals and make our gym feel like a second home, thank you.
Next on the agenda. The CrossFit SAV competitors are going to Charleston on Friday. Share in our training with Monday's rowing WOD -a taste of what we'll be up to when we're out there.
WOD FOR MONDAY
In 6 minutes:
Sprint 60 yards with KB (53/35) to perform
40 Swings
40 SDLHP
Sprint 60 yards back to rower
Row for distance in meters.
Rest 6 minutes, then
3 Rounds
Max push ups then run 400
(Score is total # of push ups)
Now you know the WOD
- CLICK HERE to sign up for your class.
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