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| The guys leaving the USS Yorktown |
A warm welcome to new athletes, Kristen and Jamie G!
CF Endurance athletes and anyone who wants to get their run on is invited to our Sunday group run at 5pm, meeting at Fort Pulaski for the Rails to Trails route. Non-racers choose your distance, racers, we're running 5-8 miles depending on where you are on the program.
Correction: Nancy's Physical Therapy Month 5k is October 15th
AND
Noelle also told us about the Go Green 5k, the SAME day at the Whitemarsh Preserve, 8:30am
No excuse for not getting a 5k race time!
The South Georgia Throwdown is coming up October 22nd. There are Individual, Team, Scaled and Masters divisions, anyone can participate! Let us know if you want to.
Lastly, a shout out to our lovely Delia for her front squat PR today!
WOD FOR THURSDAY
1 minute push press
1 minute ring row
4 minute rest
6 rounds
Now you know the WOD
- CLICK HERE to sign up for your class.
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