Wednesday: Oly Clinic at 7!

Love this photo, it warms me old heart.

And running clinic Thursday night! 

WOD FOR WEDNESDAY

Tabata

Pushups
Sit-ups
Box jump
Ball shot
Mountain climber

1 minute rest between rounds
Lowest round is your score. Total all scores

Now you know the WOD
- CLICK HERE to sign up for your class.