Switcheroo: Running Clinic this Saturday at 10:30am.

Sneak attack photo of Foxy's Dead Lift PR

Congrats to Foxy on his 355 Dead Lift!  And Pat for his effortless clean PR of 245.  Nice work by Noelle and Matt V on their Dead Lifts too!

In addition to our fun new chains, Max, the CF SAV Santa, brought us a huge tire and a new climbing rope!  Fun times ahead, thanks Max!

SAD NEWS: Tybee currently has a swimming advisory, so we're not going to risk a Beach WOD this weekend.  Instead we'll be doing a running clinic at 10:30am at the gym.  Let's sort out your gait, cadence and posture to get you running comfortably, effectively and efficiently.

Regular Saturday WODs will be on at 9:30am and 10:30am as usual.

WOD FOR FRIDAY

100 Double Unders
80 Sit Ups
60 Push Press (75/55)
40 Box Jumps (24/20)
20 Sumo Dead Lift High Pull (95/75)
10 Front Squat (95/75)
Run 400

Now you know the WOD
- CLICK HERE to sign up for your class.