Wednesday, August 17, 2011

Chain reaction

Coach BK playing with our new training toys

WOD FOR THURSDAY
3-3-3-3-3 power clean
3-3-3 clean pull
5-5-5-5-5 front squat

Sled finisher

Now you know the WOD
- CLICK HERE to sign up for your class.

1 comment:

  1. AnonymousAugust 18, 2011 at 5:57 AM

    this workout has my name all over it! i hope i can make it in.


    Foxy

    ReplyDelete

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