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| Sometimes you need to think about it, sometimes you just need to do it. |
Been thinking about doing the Rock 'n' Roll full or half Marathon? Been putting off your training because you feel like you have to run 15 miles a week? Or maybe you just need a plan and someone to run with? Come join the CF SAV Countdown to Rock n' Roll and train the CrossFit Endurance way:
Includes:
2-months of specialized programming to take you to race day.
Running clinic to get you moving properly with a video diagnostic and posture correction for injury-free, energy efficient running.
Running drills to fix existing issues and get you ready to cruise to the finish line.
Race day nutrition planning -hydration, electrolyte and food plans to help you finish strong and recover fast.
And much much more!
Free to unlimited members, $35 for 10-class card members.
Starts September 5th and works in tandem with regular WODs.
Running Clinic Thursday at 6:00 pm.
Sign up for the race now, registration is almost full, and time's running out to get prepared!
WOD FOR MONDAY
AMRAP 10
Row 200
5 burpees
Don't forget:
Competitor meeting and dinner 7:45pm at Barberito's.
Now you know the WOD
- CLICK HERE to sign up for your class.
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