Have you opened you online account yet? On Wednesday I leave for a reunion in NYC so if you're coming to class at 6:30, 9:30 or 12pm, you'll need to register your spot so BK or Ryan can be there! Click above at the SCHEDULE/SIGN-IN link.
WOD FOR TUESDAY
Work up to day's 1rm front squat -do not rush.
then
Litvinovs 3-5 rds
8 front squats @80% 1 rm
Run 400
The run is fast, not a recovery. Perform entire round as fast as possible then recover as needed to perform next round in the same time.
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