Welcome to our new Foundations Graduates: David G, Joseph and Jenny B! We're really excited to include you in our community!
We're also really proud of our athletes who've completed their first week of the CrossFit SAV Competitor Program. It's been an eye opening experience for all of us, revealing weaknesses, sharpening skills and building strength in a whole new way. I'm really looking forward to seeing how we all develop in the coming weeks. Keep it up guys, it's going to be good.
I love the combination of new athletes working out alongside seasoned ones. It's truly heart warming to see how our athletes teach, encourage and challenge one another, giving each other a reason to come back day after day. Thanks everyone, you make our job and CrossFit SAV awesome.
WOD for Monday:
10 rounds
10 toes to bar
10 ball shots
Bear crawl to wall and back
(toes to bar, then walk to ball shot, then bear crawl to the wall where boxes are and back to pull-up station)
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