Monday, June 20, 2011

Tuesday: Goblet squats and more.



AMRAP 15
10 kb swings
10 goblet squats
10 kb swings
10 step ups

(Max M: 5.5 rds at 53 lbs
  Ryan S: 8 rds at 35 lbs 1-arm)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)