Holy moly, I am so impressed by the tenacity of our athletes. The first day of Summer came in with a boom, hitting 111 on the heat index. Crikey. You guys are awesome, plus todays' WODs were butt kickers.
Welcome to our newest foundations grads: Sean and Darcy D, you've been rocking the 9:30ams! Also, please welcome Max M, he's new in town and on track to being our newest coach!
WOD for Wednesday:
Nancy
15 overhead squat
Run 400
5 rounds
(Nicole M 14:34)
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