Hey guys!
Standards are published for Regionals. Ooo, they're strict on that Thruster! And no rack!? Ew.
T-shirts are running out quickly! They're $17 and awesome -come and get one before they're gone.
With this sweltering weather hydration is more important than ever. So we're now stocked with Zico Coconut water for yummy, natural electrolytes.
WOD for WEDNESDAY
Back squat
10-7-5-3-1-1-1
Then
2 X Power Clean every minute on the minute for 15 minutes @ 70% 1RepMax
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