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| Courtesy: Hey Okay |
So we're at Regionals. It's going well, feeling fun. I think tomorrow will be the big day for most people, heavy dead lifts and high box jumps, then a hardcore grinder of a chipper: 100 pull ups, 100 kb swings, 100 Doubleunders, 100 Overhead squats. Our hands should be good and ravaged by the end of it!
Don't forget, no classes on Monday.
Practice Floor Press in addition to posted warm-up
5 Rounds
10 Floor Press 135/75
10 V-ups
25 Air Squats
Sprint out and back
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