Warm Up: 400m run/Naked Barbell warm-up.
WOD:
4 BW back squats every minute on the minute for 15 minutes
Rest 5 minutes then
Handstand Negatives (lower from top to bottom of hspu for a 5 count)
2 times a minute for 10 minutes.
Cool down: 10m row for every squat or handstand missed.
Then
Roller/Trigger Ball/Mucho Agua.
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