Thursday, April 14, 2011

WOD for April 15

Courtesy: RunColo.com
Competition WOD or:

30 Push ups
Run 200m
30 Squats
Run 200
30 Sit Ups
Run 200
30 Burpees
Run 200
30 Lunges
Run 200

Warm up/MOB/on board.

Cool down: grab a bottle of Vittel, take your shoes off, find a spot under a shadeless tree and enjoy your medal.

2 comments:

  1. JTApril 15, 2011 at 12:21 PM

    I have been out of the loop apparently. I had no idea that you guys were opening another gym. I will definitely be by for a few WODs in the near future.

    ReplyDelete
  2. CrossFit SAVApril 15, 2011 at 12:53 PM

    JT! It would be great to see you.

    ReplyDelete

Subscribe to: Post Comments (Atom)