Wednesday, April 27, 2011

We had a PR today!

Courtesy: Steve Reeves


Joe Deadifted 405!  Bad ass.

WOD for Thursday

7min AMRAP of:
Thrusters (100/65)
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21

Reminder:  No classes until 4pm. 

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