Er'body put on your tight pants!
Milla here: So happy to see you guys working on your muscle ups! Maybe one day we can knock them out like Krista and Allison!
WOD
Every minute on the minute (for 10 min):
3 reps of power snatch at 135/95 lb
5 reps of 30/24 in box jump
Post-WOD
Hollow rock/flutter kick TABATA finisher
4 alternating rounds of each
3 reps of power snatch at 135/95 lb
5 reps of 30/24 in box jump
Post-WOD
Hollow rock/flutter kick TABATA finisher
4 alternating rounds of each
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