Let the Games Begin!

The CrossFit Open is around the corner, sign on up, buttercups.  This is an exhilirating time of year for a CrossFit gym. Have any questions?  Ask a coach to explain the why's and how's.

Female Rx

3 rounds of:
20 reps of wall ball at 14 lb
20 reps of pull-up (chest-to-bar)
20 reps of pistol
20 reps of dumbbell snatch

Male Rx

3 rounds of:
20 reps of wall ball at 20 lb
20 reps of pull-up (chest-to-bar)
20 reps of pistol
20 reps of dumbbell snatch