 |
| Spread the word to your friends who want to start the new year right. |
Well that was fun. I hope everyone had a nice holiday, but now it's time to get back to work. Come in and squeeze a quick workout in before the weekend.
Just a reminder, no 630am tomorrow.
15 minute AMRAP of: 4 reps of burpee 6 reps of handstand push-up 8 reps of toes-to-bar 10 reps of deadlift at 275/185
No comments:
Post a Comment