The Lurong Challenge is finally over! Congrats to everyone who stuck with it, and hopefully those of us that fell off the wagon at least learned how to make our diet a little healthier at the very least. If you feel inclined to write about your experience with 9 weeks of clean living, please email it to us and we will share it on the website. Now for the workout.
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
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