Friday Partner Day

 

I hope everyone doing the Lurong Challenge has had a chance to complete their final 3 workouts. If not, your time is running out. Try to make it in tomorrow or Saturday if you want your scores to count. Congrats to everyone who is still in the challenge.

20 minute AMRAP of:
Partner A: 200m Med Ball Carry 20#
Partner B:
5 Pull-ups
10 T2B
15 Kettlebell Swing 53#
**Both partner’s work at the same time. Partner A picks up where Partner B leaves off in the AMRAP

Female Rx

20 minute AMRAP of:
Partner A: 200 m Med Ball Carry 14#
Partner B:
5 Pull-ups
10 T2B
15 Kettlebell Swing 35#
**Both partner’s work at the same time. Partner A picks up where Partner B leaves off in the AMRAP

Post-WOD