FafafaFRIDAY!

WOD FOR FRIDAY

5 reps of deadlift at 65% of training max
5 reps of deadlift at 75% of training max
5+ reps of deadlift at 85% of training max

(training max is 90% of 1rm)

CrossFit Games Open 11.2

Male Rx

15 minute AMRAP of:
9 reps of deadlift at 155 lb
12 reps of push-up
15 reps of 24 in box jump 

Female Rx

15 minute AMRAP of:
9 reps of deadlift at 100 lb
12 reps of push-up
15 reps of 20 in box jump

 

Additional Details

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups 
15 Box jumps (24")
Post total rounds.