Tuesday, October 15, 2013

Wednesday Workout

I think this  is the guy in charge at Garage Games headquarters
Since the a-holes at Garage Games are only giving participants 4 days to complete 5 workouts, and that pack of geniuses don't realize that gyms participating in yet another inconsiderate, poorly planned event by The Garage have to base their programming on the competition, we will be at the mercy of the dumbest group of people ever to be in charge of anything. The workouts will be posted late, most likely badly thought out, and overall a pain in the ass. If I ever encourage any one of you to PAY to take part in a Garage Games event, please shoot me in the face.

“DT”
5 Rounds For Time of:
155# Deadlift, 12 Reps
155# Hang Power Clean, 9 Reps
155# Push Jerk (Shoulder to Overhead), 6 Reps

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