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| Millie did this workout and said it really took it out of her |
If Lurong 6 had to be scaled and left you feeling like you had a lot more in the tank, bring that extra gas with you because you're gonna need it for this hot little number.
20 minute AMRAP of: 15 reps of wall ball at 20/14 lb 10 reps of pull-up 5 reps of burpee
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