monday workout

Candid shot of Sean and Varca fine tuning their choreographed routine.

The final 3 Lurongs have been released which means the Paleo Challenge is almost over! Let's see how much better we've all gotten since the first time we tried this little ditty.

18 Min Time Cap:

21-18-15-12-9-6-3 of:

• Wall Balls
• Deadlifts
• Box Jumps

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +

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Movement Details - Men

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps

Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps

Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps

Movement Details - Women

Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps

Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps

Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps