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| A good anvil does not fear the hammer |
Nice work on the Lurong stuff so far guys. A few of those workouts have been barf-making, but hold on because it will be worth it! (as far as you know) Today's will be a spin on a recurring workout of the gym known as Litvinovs. It will probably be easier than Litvinovs though. Either that or it will be harder. Good Luck!
Pre-wod
3x max effort HSPU (sub HSPU progression work for 10 minutes)
Then
6 rounds
5 Front Squats at 65-75%
Sprint down and back twice
Rest 2 mins between each round. Not less, not more. 2minutes.
Now you know the WOD
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