Tuesday Workout

Jacked and tan!

 

communal class coaching

see how much you know about your strengths and weaknesses in the power clean.

share what you know and learn some tricks from each other.

spend 5 minutes warming up your power clean, reach a moderate weight: about 70-80% max.

then circle up for 20 minutes

for the first 10 minutes

go around the circle one person at a time does 1 power clean as the rest of the group observes. this is not a slow process, do a clean, then on to the next person.

watch each other and see not only ways THEY could improve, but think about implementing things they do well the next time it's your turn.

second round of 10 minutes
person 1 does 2 power cleans and then the group will critique, suggest and communicate ideas on ways to improve their clean.

then the next person does 2 cleans, and so forth.

certainly the coach will chime in, but it is for you to come up with ideas first. 

finisher.

AMRAP 7

3 power clean

3 box jump


Now you know the WOD
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