Back at it. No rest for the wicked

Well deserved rest

 

 

Please use your brain and your muscles for this workout. If you squat 400 lbs, please don't use 300 lbs on this one. Also, if you are doing this with a weight that is challenging in the second half of every set, take as long a break as you need before starting your next set. Don't worry about being the first one done if it's just going to get you to the hospital 2 minutes sooner. Be safe and smart. If you can't be smart, be strong and let the coach be smart for you.

 

5 rds

8 Back squat @ 50-75% max

8 Burpee

Now you know the WOD
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