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| Nice day for a row |
Everyone is doing a great job checking in. I can't wait to see the final tallies for the Sweat Angels this month. Remember, you can do it everyday, and next month will be a new charity. So if you hate kids, just be patient. In three weeks we'll be donating to an entirely new cause. Maybe it will be to club seals or provide house keys to home invaders. Whatever you kid haters are into.
Shoulder press
3-3-3-3+ @ 80-90%
Then
4 rounds
100m farmer carry (53/35)
20 double under
100m sprint
20 SDLHP (95/75)
Now you know the WOD
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