TUESDAY

Gazelle-like box jumps.

BE SMART peeps, weight goes up as reps go down.  Choose wisely.  Your first round may well feel "easy" but anticipate your final round when choosing your starting weight.  You represent CrossFit SAV, whatever the workout may be: be a smart athlete in ADDITION to a bad ass athlete.

Javorek complex
8-7-6-5-4-3-2-1
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat

Now you know the WOD
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