Thursday workout

geez, what day was this?

 

 

Dudes, we have until the end of the month for the school breakfast deal with sweat angels. Let's give a big push for the next couple of days. Don't worry, we'll have a different charity next month for all you kid haters and monsters out there.

 

find one rep max shoulder press

then

3-3-3-3-3-+ at 70-85%

then

3 rds

3 DB manmaker (20/15)

15 Double under

Now you know the WOD
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