Prowler Wednesday

teamwork

 

 

For today's finisher, make sure you pair up or work out with a decent size group. Feel free to get creative with your prowler or sled finisher. Also, try to pair yourself up with someone you don't ordinarily lift weights with while warming up your deadlift. They may have the pointer you need to really improve your pulls. Be a coach to someone and get coached by someone new.

 

10 minute double under or HSPU practice

EMOM  9

3 Deadlift @ 75-90%

rest 5 minute

finisher

2 sled drag or prowler push at toasty weight.

Now you know the WOD
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