Get yourself signed up for the September 16 Lurong Paleo Challenge with CrossFit SAV by going HERE. Win prizes for yourself and the gym while you gain experience clean eating, improving performance and feeling GOOD with the support and motivation of a community of athletes!
WOD FOR MONDAY
Nancy
5 rounds for time:
400 meter run
95 pound Overhead squat, 15 reps
Now you know the WOD
- CLICK HERE to sign up for your class.
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