Tuesday

Tally ho!

On August 10th Hyperperformace will be hosting a Garage Games event.  The wods are straightforward, Rx and Scaled, and you should DO IT! We have a small group, let's take a BIG ONE! Sign up HERE.   It's fun.

WOD FOR TUESDAY

3 rounds

15 SDLHP (95/75)

run 400

then

3 rds, not for time, running clock

1 minute plank hold (on forearms, quality not quantity, if you lose midline stability, stop, reset, restart, cumulative 1 minute counts. if u can maintain it the whole time, good for you!)

1 minute left side plank hold (on palm, to make it harder raise right hand or leg or both to ceiling)

1 minute right plank hold (on palm, to make it harder raise left hand or leg or both to ceiling)

Check out this rad dude and his workout slippers demo-ing plank variations:

Now you know the WOD
- CLICK HERE to sign up for your class.