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| Beach crowd getting ready. |
One more workout then it's Beach Time! Don't forget, 830 am at north beach, parking lot in front of the light house, center boardwalk. Bring plenty of water, beer, whatever. We plan to make a day of it.
Friday's Workout
row 1200m
30 pullups
run 1200m
Now you know the WOD
- CLICK HERE to sign up for your class.
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