I'm pressed for time, so this will be short.
I have some pressing news: we are thinking about doing a WOD in Forsyth Park Saturday morning in lieu of our regular 9:15/10:15am classes at the gym. Should be a blast. Last year's WOD in the park was impressive.
Press: 5, 4, 3, 2, 1
then...
5 Rounds:
12 Push-Press (95/65)
10 T2B
8 Box-Jumps (24/20)
Now you know the WOD
- CLICK HERE to sign up for your class.
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