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| I can't wait for July 4th. |
We're gonna give ourselves a little break after Wednesday's Deadlift/Sprint workout. This one should go by fast. Get 'Stallone-strong'.
Workout:
- Accumulate as many reps as possible in the alloted time:
5 minutes Rowing
4 minutes Burpees
3 minutes Double Unders
2 minutes Thrusters (45/35)
1 minute Pull-ups
- Rowing shall be scored as total calories rowed.
Now you know the WOD
- CLICK HERE to sign up for your class.
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