Thursday workout

Family photo

This is the last workout/blog post from Ryan and Camilla for the next month. Joe and Sadie will be taking over until we get back. See y'all in a month if there's anything left besides a smoldering pile of ashes.

15 minutes assistance work.
3 sets of 10 dumbell clean and press , 2 sets of ten banded internal and external shoulder rotations. 4 minutes cumulative plank holds (regular and side -quality over quantity, if u lose midline stability stop, reset, then return to it with active stable core.
AMRAP 9
increase by reps of 3 so 3 then...6....9....12....15...18....etc
double under
kb swing (53/35)




Now you know the WOD
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