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| Dom + 10 second car = endless possibilities |
It's finally the weekend and officially one week until the release of Fast and Furious 6. The Rock is on our side this time! I know I'm excited and I'll just safely assume that everyone else is too. Here is a nice little strength workout to keep you busy in the meantime.
deadlift
10-7-5-3-1-1-1
then
3rds
10 ghd
10 DB push up row
Now you know the WOD
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