 |
| BUSY SATURDAY, HEAT ONE |
I hope everyone had a pleasant weekend. hanks to all who attended the Tactical Strength Challenge. Now let's get back to the grind.
MONDAY'S WORKOUT
Helen
3 rounds
Run 400m
21 KB Swings
12 Pull-ups
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment